Saturday, October 17, 2009
A work out at Bukit Timah Nature Reserve
At 8.15am, I received a call from my colleague. She asking me whether want to join her to have a walk at Bukit Timah Hill. I thought Public Holiday I could sleep abit long however i didn't and agreed to go with her. She really fit even though she already 50+. Walked 4.8km with me and without panting. Salute Her!
I find this place is quite ideal for ppl like me to work out. But no car is really not convenient to go there. I find up and down the slope really is a good training for me, I perspired and stretched my body muscles.
BRAVO! EVENING CYCLING!
Meet my Boss and Colleague Kenny at Kemebangan Mrt station. We borrowed bicycle from my Boss's Brother. From Kemebangan Mrt, East Coast Park, Safra Resort and lastly Changi Airport runway and back to Kemebangan Mrt. 1st time cycled to that area! 3 Hours of cycling. Weather is good! Cooling =) Next Time, Night cycling I know where to cycle le!!!! Shall ask my buddy go liao!!! I'm waiting AR!!!!
-Changi Airport Runway-
This PH spending my time with my colleagues although no need to work. I really enjoyed the work out even though I'm sure that my body is going start aching.
ended at: 11:50 PM.
